Movie Star Body: Transform - 3 Month Project


Rs. 7,999.00 Rs. 3,499.00
Rs. 7,999.00

Fam, does this sound like you?

  • Lack of Consistency/ Motivation
  • Stressful Work/ Personal Life
  • Poor Sleep Schedule
  • Inability to Control Food Cravings
  • Not Enough Time
  • Lack of Information

Did you know that these factors could be holding back your fitness progress? When you join our 3-month MSB: Transform program (we also do a 1 month trial option), you get the benefits of our signature MSB workouts, along with added support from your dedicated BoxFit guide, BoxFit co-founder Rahul Kaul! (Note: We only take 10 people per batch!)

At the end of these 3 months, you'll build a sustainable healthy lifestyle, identify and overcome limiting beliefs/ fears that were holding you back, and become confident in your own skin! Ready to make the best decision of your life? 

6 Slots left

Are you ready to transform your life? 

Welcome to MSB: Transform, a guided fitness program that will transform your fitness and mindset once and for all!

Here, you will train under the personal guidance of BoxFit CEO and co-founder, Rahul Kaul. He will understand your goals and your challenges, and design a sustainable solution that's geared toward your success.

What Makes MSB: Transform Different? 

Oftentimes, fitness can be daunting and overwhelming, especially when it comes to figuring out what works for you. This is where MSB: Transform comes in. Your consistency coach will remove the guesswork while providing support, expertise, and motivation every step of the way.

In this program, you will learn:

  • to identify what has held your fitness journey back
  • tools to help you overcome your failure points, e.g. food cravings, stress, lack of motivation, etc.
  • how to keep yourself motivated and build your willpower throughout your journey
  • which workouts are best suited to your individual body type and goals

How Does it Work? 

The program will be split into 3 months (FYI, this remains the same even if you've chosen the 1-month option). Each month will have certain goals and targets that you will work towards, with Rahul's help. 

Month 1

  1. Understand current lifestyle and challenges to ascertain positive and negative behavioural patterns
  2. Learn the meaning of Deep Rest and the role it plays toward your long-term well-being and fitness goals
  3. Break down larger goals into smaller, actionable habits via micro-skills
  4. Track progress through weekly check-ins and calls 

Month 2

  1. Evaluate the success of habits incorporated in Month 1
  2. Test newly acquired skills and habits through small challenges 
  3. Build groundwork to inculcate habits for long-term success

Month 3

  1. Understand how to overcome major life changes that can break routine and how to get back on track fast
  2. Ensure newly acquired habits are a fundamental part of the lifestyle
  3. Establish groundwork for positive habits to ensure success post-program completion

What You Need to Know

🎯 Goal: Get leaner, get toned, get stronger

⌛ Workout Duration: 45 mins 

🕢 Workout Timing: 5 pm/ 7 pm (recording available on the app post- 9 pm)

 Locker Room Timing: 6 pm, 7 pm, 8 pm, 8 am, 9 am 

📅 Total program duration: 1/3 months (LIVE workouts Mon-Sat)

🏋️‍♂️ Equipment Required: NONE (BUT, if you want to kick things up a notch this time around, we'll provide advanced options with a resistance band!)

📝 Method: Bodyweight workouts

📞 Community: Personal guide + 24/7 WhatsApp and phone support

🥗 Nutrition:
Personalised meal plans designed for your preferences

Here's what happens next:

1. When you sign up, you'll be contacted by Rahul for a detailed introductory call. He will learn more about you, your goals, and help you design a sustainable lifestyle plan that will help keep you on track.

2. You will also be sent a welcome email (check your inbox and spam!) with a link to your customized dashboard. Log in using your email address and unique secret code (which will be shared in your welcome email!)

3. Once you've logged in, you'll see a nutrition questionnaire link. Fill that in so we can get started on your diet plan!

4. Our in-house nutritionist will send back your custom meal plan on your dashboard. We'll also send them in a handy PDF format so you can view the plan easily on your devices!

5. Once the program starts, Rahul will schedule a time for a weekly call with you so you can discuss your progress, your challenges, and get motivated for the upcoming week! Here, they will identify your pain points and find the best way to keep you consistent as the weeks go on.

6. Meanwhile, you can get started with some of our free workouts! Download the Boxfit@Home app: http://onelink.to/welcometobah

Once you download the app, please start with (and enjoy) our FREE workout series to build your strength and conditioning (NOTE: Don't register on the app yet, just browse and enjoy our free content. You'll be sent login instructions soon!)

So leave the thinking to us! Let's kick some 2022 ass!

FAQ

  • What happens when I sign up for MSB Transform
  • When you sign up, you'll be contacted by Rahul for an in-depth 'get to know you' call. Here, he will learn what makes you tick, what motivates you, and what has caused you to pause your journey in the past. Once he has all this information, he will be able to design a lifestyle plan that will suit your goals, your motivations, and keep you going! 
  • Can beginners do this program?
    Yes they can! You can choose between the Beginners or Intermediate options for the intensity that suits you best! Plus, our programs are designed to increase in intensity as the week progresses, so even if you're completely new to working out, you'll see amazing changes in your stamina, strength, and overall fitness levels by the end of 21 days!
  • When are the classes?
    Classes will be Mon-Sat on the BoxFit at Home app, but you have the option of multiple Locker Room slots where a trainer will be watching you work out and provide feedback to you as you go along! 
  • If I can't attend a live class, can I still do the workout?
    Yes you can! After every session, we'll upload a recorded version of the workout. This will be available on the app/ website.
  • Can I view only MSB classes on the app?
    Nope, that's the best part! From the moment you're registered to the end of the program, you have full access to all our on-demand classes. So if you want to get started a bit earlier, go for it!
  • When will I get my meal plan?
    Once you've filled out the form on your dashboard (login info will be shared in your Welcome Email), we'll send you your customised meal plan (plus recipes!) there so you can access it at any time!
  • Will my meal plan be personalised to me?
    Your meal plans are customized according to your goal, and are based on the optimum nutritional approach we recommend for best results. However, if you wish to personalize your meal plan based on preferences or unavailability of certain ingredients, then drop us a message and we'll connect you with our nutrition team!
  • Can I eat home-cooked food?
    Yes! In fact, we encourage it. When you're eating home-cooked food, you get full control over the recipe, which results in healthier, more nutritious food!
  • Will I get a list of items to buy beforehand?
    Yes, we'll send you a shopping list in the same email with your personalised nutrition plan. Keep an eye on your dashboard!
  • What equipment will I need for this program?
    None! The best part of this program is that you can do it anywhere, anytime. But if you're an MSB veteran, then we suggest adding resistance bands & giving the advanced movements a shot!

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Radhika Shree
Amazing trainers

My journey started 2 months ago with boxfit.
It was then when I encountered 2 amazing people- Divya and Rahul.
While my sessions with Rahul were more focused on cultivating better habits, being mindful and holistic health, Divya was a breath of fresh air with her bubbly personality. Since she was my locker room trainer, we interacted on daily basis and connected instantly. In the beginning
my overall rating was 3.1 when I started with boxfit and it’s 4.2 now. She’s a big part of that. The way that she pushed us, nurtured us, motivated us, that is surely being missed. There were days when I didn’t want to workout, but the way she motivated us, I made sure I barely miss any of the sessions. Our post locker room discussions were really fun.

If my rating has increased, a major credit for this goes to the amazing trainers such as Divya! My heartfelt gratitude to amazing people like Rahul and Divya, who genuinely want to bring value in people’s lives and help them live life in sustainable and healthy way. When I joined boxfit, I never thought I will find a friend who would be such an amazing support, motivator, caring, fun and a wholesome person. You will definitely be missed in the sessions, Divya. More power to you both!

R
R...
Sustainable health

I came across box fit on insta.. and decided to reach out to them to get my health back on track…and that’s where I spoke to Rahul.. a super dynamic coach who helps women like me realize their potential in the most logical way,through unconventional methods using conventional wisdom.

Rahul believes good mental and physical health is paramount in leading a wholesome life and navigating through life's inevitable challenges. In a world of processed food, sedentary lifestyle and fad diets...misinformation has become the worst enemy.

Rahul has been like an encyclopedia on all aspects of healthy living.. making sure he has time for you anytime your in distress, so professional, and he has this uncanny ability to bring you back on track everytime you stray away from your goal…no calls of his ever feel rushed… no judging.. just so much wisdom and understanding.. I have just started and I am looking to continuing with this journey of great health and Rahul just makes it so easy..

Thank you Rahul for inspiring us to reach our goals without losing our mind.

a
a.v.
MSB transformation

MSB transformation has been a more wholesome experience than I could’ve imagined. It’s been a journey of personal growth and tapping into becoming a better version of myself through every step of the way. It’s a fresh and much needed take on building a holistic lifestyle while working on fitness, health and muscle mind connection, all of which goes a long way. It’s been incredible to have Rahul as a coach, he’s extremely easy to communicate with and takes out time to understand the smallest of the details. He always has a unique insight which is impossible to find elsewhere. He’s always kept me on track and helped me build healthy habits catering to long term benefits. For me it’s been about finding my happiest self by being more mindful about every movement and making the best out of it.

S
Shreya Agarwal
Transformative

I joined MSB because I was going my through a phase of low activity in my life and could not bring myself to overcome this phase. MSB programme pushed me out of this! The workouts and the trainers are great - they keep your energy up and are there to respond to all your questions. The constant motivation and positive energy keeps you consistent which was a big hurdle for me to overcome. Rahul takes out the time to understand your problems in detail, he gives easy and simple to use everyday tools to help you become aware of the root causes of your problems and how to overcome them sustainably. If something doesn’t, he gives you a lot of alternatives as well. The programme is catered to your needs and very customisable. Like a one stop solution to all things fitness with a team that is invested in your growth. In terms of results, in the first month I witnessed a change in my motivation to workout, improved lifestyle habits, toning of the body and higher energy levels during the day. The programme so far has been quite transformative!

T
T. Bh
MSB Transform

I have been doing msb projects for a while now and always giving me a great result. But I am kind of a person who wants to keep progressing and challenging my limits . I came across msb transform and I knew it was just right thing to take it further. This programme has really helped me to work on resetting my mind and body connect . I am able to stay consistent with my workouts and I am learning to make(good) or break from(bad) habits easily . Rahul really helped overcoming the hurdles which came in the fitness journey. Through this programme I have learnt to have better understanding of how important good habit forming is and how to have routines which are sustainable and long term . Also I am able to figure out my weak areas in workouts and I am able to turn my weakness into strength one day at a time.

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Radhika Shree
Amazing trainers

My journey started 2 months ago with boxfit.
It was then when I encountered 2 amazing people- Divya and Rahul.
While my sessions with Rahul were more focused on cultivating better habits, being mindful and holistic health, Divya was a breath of fresh air with her bubbly personality. Since she was my locker room trainer, we interacted on daily basis and connected instantly. In the beginning
my overall rating was 3.1 when I started with boxfit and it’s 4.2 now. She’s a big part of that. The way that she pushed us, nurtured us, motivated us, that is surely being missed. There were days when I didn’t want to workout, but the way she motivated us, I made sure I barely miss any of the sessions. Our post locker room discussions were really fun.

If my rating has increased, a major credit for this goes to the amazing trainers such as Divya! My heartfelt gratitude to amazing people like Rahul and Divya, who genuinely want to bring value in people’s lives and help them live life in sustainable and healthy way. When I joined boxfit, I never thought I will find a friend who would be such an amazing support, motivator, caring, fun and a wholesome person. You will definitely be missed in the sessions, Divya. More power to you both!

R
R...
Sustainable health

I came across box fit on insta.. and decided to reach out to them to get my health back on track…and that’s where I spoke to Rahul.. a super dynamic coach who helps women like me realize their potential in the most logical way,through unconventional methods using conventional wisdom.

Rahul believes good mental and physical health is paramount in leading a wholesome life and navigating through life's inevitable challenges. In a world of processed food, sedentary lifestyle and fad diets...misinformation has become the worst enemy.

Rahul has been like an encyclopedia on all aspects of healthy living.. making sure he has time for you anytime your in distress, so professional, and he has this uncanny ability to bring you back on track everytime you stray away from your goal…no calls of his ever feel rushed… no judging.. just so much wisdom and understanding.. I have just started and I am looking to continuing with this journey of great health and Rahul just makes it so easy..

Thank you Rahul for inspiring us to reach our goals without losing our mind.

a
a.v.
MSB transformation

MSB transformation has been a more wholesome experience than I could’ve imagined. It’s been a journey of personal growth and tapping into becoming a better version of myself through every step of the way. It’s a fresh and much needed take on building a holistic lifestyle while working on fitness, health and muscle mind connection, all of which goes a long way. It’s been incredible to have Rahul as a coach, he’s extremely easy to communicate with and takes out time to understand the smallest of the details. He always has a unique insight which is impossible to find elsewhere. He’s always kept me on track and helped me build healthy habits catering to long term benefits. For me it’s been about finding my happiest self by being more mindful about every movement and making the best out of it.

S
Shreya Agarwal
Transformative

I joined MSB because I was going my through a phase of low activity in my life and could not bring myself to overcome this phase. MSB programme pushed me out of this! The workouts and the trainers are great - they keep your energy up and are there to respond to all your questions. The constant motivation and positive energy keeps you consistent which was a big hurdle for me to overcome. Rahul takes out the time to understand your problems in detail, he gives easy and simple to use everyday tools to help you become aware of the root causes of your problems and how to overcome them sustainably. If something doesn’t, he gives you a lot of alternatives as well. The programme is catered to your needs and very customisable. Like a one stop solution to all things fitness with a team that is invested in your growth. In terms of results, in the first month I witnessed a change in my motivation to workout, improved lifestyle habits, toning of the body and higher energy levels during the day. The programme so far has been quite transformative!

T
T. Bh
MSB Transform

I have been doing msb projects for a while now and always giving me a great result. But I am kind of a person who wants to keep progressing and challenging my limits . I came across msb transform and I knew it was just right thing to take it further. This programme has really helped me to work on resetting my mind and body connect . I am able to stay consistent with my workouts and I am learning to make(good) or break from(bad) habits easily . Rahul really helped overcoming the hurdles which came in the fitness journey. Through this programme I have learnt to have better understanding of how important good habit forming is and how to have routines which are sustainable and long term . Also I am able to figure out my weak areas in workouts and I am able to turn my weakness into strength one day at a time.

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