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Movie Star Body Project (28 Day Project) 10th April
Drumroll, please...
Movie Star Body Project is locked and loaded to start April 10th , 2023
The workouts are intense, the results are epic, and the feeling - INSANE!
Push yourself to the advanced workouts, crush your previous personal records, and maybe even give our trainers a run for their money! Let's get this party started!
How Does it Work?
For 28 days, we'll tell you what and how workouts needs to be done and give you tips on the daily healthy activities that boosts your fitness journey and even guide you on how much to sleep, to help you get closer to your Movie Star Body! And best of all, this program is open for all levels! So even if you've never stepped foot in the gym, or haven't worked out in ages, we still got your back!
What You Need to Know
🎯 Goal: Get lean, Get toned, Get stronger
⌛ Workout Duration: 45 mins
⏰ Live Class Timing: 7 pm
📅 Total program duration: 28 days (LIVE workouts 6 times a week)
🏋️♂️ Equipment Required: NONE (BUT, if you want to kick things up a notch this time around, we'll provide advanced options with a resistance band!)
💻 Locker room: 7 pm
📝 Method: Bodyweight workouts
🥗Nutrition: Curated Meal Plans
📞 Community: 24/7 WhatsApp and phone support
👀 Sneak Peek : 30 min classes starting 3rd April
What's Newer AND Better?
🏋️♀️ Addition of resistance band-based advanced movements to get the extra BURN (you'll hate us, but you'll really really love us!)
(Don't worry if you don't have resistance bands, you can actually buy them with the program! Just choose the option on the menu!)
Here's what's going to happen next:
Before the program starts, you'll be placed in a dedicated WhatsApp group and you will get all relevant information, including the live class link, sent directly to you on WhatsApp
So leave the thinking to us! Let's kick some 2023 ass!
FAQ
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Can beginners do this program?
Yes they can! The program is designed to increase in intensity as the weeks progress, so even if you're completely new to working out, you'll see amazing changes in your stamina, strength, and overall fitness levels by the end of 28 days!
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When are the classes?
Classes will be Mon-Sat, you can attend any one of the locker room sessions! You can access this on your phone or your laptop.
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If I can't attend a live class, can I still do the workout?
Yes you can! After every session, we'll upload a recorded version of the workout. The link will be shared with you on WhatsApp.
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What are Locker Rooms?
For people who want live feedback, we have locker rooms! This is where a trainer from BoxFit watches you over a video call, while you work out to our live session to provide feedback, form correction, overseeing and making sure you’re getting the best out of the workout. This feature is completely free and available in all our online programs!
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What do the different enrolment options mean?
We give all our participants a variety of enrolment options that work best for them when they're signing up.
Single - Enrolment for 1 person
Buddy (2 x enrolment) - Enrolment for 2 people
Single + Band - Enrolment for 1 person along with a resistance band for doing more challenging exercises.
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Can I eat home-cooked food?
Yes! In fact, we encourage it. When you're eating home-cooked food, you get full control over the recipe, which results in healthier, more nutritious food!
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Will I be added to a WhatsApp group?
Once your registration is complete, you'll be added to a WhatsApp group that will have your trainers on it. Your trainers are a mix of motivator, sensei, and cheerleader, so if you have any questions, they're just a message away!
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How do I speak to my trainers?
You can message your trainers on your WhatsApp group whenever you want, so feel free to reach out!
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What equipment will I need for this program?
None! The best part of this program is that you can do it anywhere, anytime. But if you're an MSB veteran, then we suggest adding resistance bands & giving the advanced movements a shot!