Boxfit’s Guide To Kickstart Your Fitness 5 Fitness Tips To Get You Started

5 Fitness Tips To Get You Started

1. To achieve a lean and toned body you need to include some form of resistance training into your fitness program. 
   Don't be afraid to start using dumbbells or resistance bands, you are not going to become big and bulky. 
   
   
2. Perform some form of cardiovascular exercise.
   Cardio helps strengthen your heart and lungs. Doing cardiovascular exercise helps to increase the efficiency at which your heart can pump blood around your body. This is good for you because it means that your heart does not have to work as hard to pump the same amount of blood around your body as it usually would. This results in a lower resting heart rate and it helps to decrease high blood pressure too.
   Aim to perform cardio exercise three to five days a week for 30 to 60 minutes each session. 
   Great examples of cardio are our Boxfit HIIT workouts, cycling, jogging, walking, etc.
   
   
3. Change your exercise program every 4-6 weeks so that your body is constantly being challenged and therefore keeps adapting. With Boxfit’s extensive workout library, you have plenty of workouts to choose from. How many of our different workouts have you tried? Which is your favorite? 
   
   
4. Your fitness results come from your recovery, not your workouts. Experts suggest that you refrain from exercising at least one day a week.
   
   
5. Consult a certified personal trainer before starting a fitness program. That way they can recommend an exercise program that is tailored to your specific fitness goals. You won't get the results you desire by creating your own workouts.
   
   Here at BoxFit we put a lot of thought into the workouts we create.
   
   Have you booked in for your private consultation with one of our fully trained staff to determine your perfect workout program?